Drain well. If you love fresh homemade pasta, try this recipe with Fonio Obà flour, you will be surprised by the "wheat" flavor of this ancient gluten-free cereal. Fonio has a slightly nutty flavor, produces excellent gluten-free flour, and works well for baking. “Let food be thy medicine and medicine be thy food” ~Hippocrates. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Bananas – We use yellow bananas for this recipe, but if you have the very ripe, black bananas, those will also work very well in this recipe as well. Fonio high in nutrients, and is rich in fiber, protein, amino acids, B vitamins, zinc and magnesium. In a medium bowl, mix the Fonio Flour, baking powder,salt and sugar. Bring 1 cup water to a boil. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Heat the oven to 325°. Fonio can also be eaten alone like couscous or quinoa. In a large bowl, wash the fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. It gets it name from the wolof word foño, a tribe in Senegal. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. | Minimum Order: $18 | Free Shipping over $32! Toast over high heat, stirring, for 1 minute. Increased Energy. What recipe using would you like to try? Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Because of the mechanization that has made its dehusking of the small grains easier and cost-effective. Drain. Fonio salad Fonio Salad. Add the garlic and slowly stir in the fonio Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Order Today! Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Fornio is often used as a pearled grain, typically in porridge or ground into flour for bread. 2. Add the fonio and toast for 1-2 minutes, stirring frequently. Add the okra and tomatoes. In a large pot of boiling, salted water, cook the plantains until very soft, 16 to 18 minutes. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Some regions in which this crop is important are the Fouta Djallon region of Guinea and the Akposso area of Togo. 1. Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. coconut oil or vegetable oil. Stir 1/4 cup of rinsed fonio into boiling water. Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Two recipes that I would really like to try are: HERB FONIO CAKES TOPPED WITH SHRIMP AND ASPARAGUS. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Fonio is a highly nutritious African grain that is gluten-free and safe for people with celiac disease. In a separate bowl, mix the eggs, milk, oil, raisins, and vanilla. To prepare the fonio, place in a large heavy saucepan. Fonio is a small millet and can be eaten as a couscous or a porridge. Technically a type of millet native to West Africa, white fonio is incredibly nutritious, with significantly more fiber, protein, and iron than rice. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. In a medium saucepan, heat the palm oil over medium. Heat a teaspoon of oil in a large saucepan over medium heat. If you haven't tried fonio yet, it's about time! Preheat oven to 165ºC (325ºF). Drain the plantains, and then transfer to a large bowl. It has been cultivated for centuries, and serves as a daily staple for millions. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. It has a mild, nutty flavor and is excellent in porridge or stew. Once rejected and ignored crop of Africa is once again gaining attention. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Toast pine nuts until golden brown. Let rest for half an hour in the refrigerator. Fonio really packs a punch for getting all the nutrients that you need. Add the water and salt, and bring to a boil. Not to mention it tastes great! Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Nov 29, 2015 - Toasted Fonio Banana BreadOnce you taste a slice of this moist banana bread recipe, you'll be hooked. Remove from heat. Anyway, I tried this flour in a gluten-free yeast-risen bread recipe I use often. Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). We first brought Fonio to Europe, a 5,000 year old cereal with a delicate taste and excellent nutritional properties that make it … Instruction: In bowl combine olive oil, lime and salt. Bring 1 cup of water to a boil in a medium pot. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Add 1 cup water and bring just to a boil. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Using a steamer: Place the fonio in the top of … The choice of fruits is up to you; feel free to substitute those in the recipe with your favorite seasonal fresh fruits. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. METHOD: Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until … Rinsing: In a large bowl, cover fonio with cool water. If you head to the Earth’s Goodness website, you will find recipes that can be easily added to your diet. Fonio is excellent for breakfast: It is easy to digest and slowly releases energy in your body throughout the day. Reduce to a simmer and … 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. Drizzle oil in a saucepan and over medium-low heat. In a medium saucepan over high heat, bring the vegetable broth or water to a boil. Add water and salt. The recipe also includes the usual gluten-substitutes like eggs, tapioca flour, and ground psyllium seed husk. Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. Here is one of my favourite plant-based recipes to eat this fall season. While fonio cooks, saute cherry tomatoes and spinach. The grains are used in porridge and couscous, for bread, and for beer. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Delicious and nutritious recipes The brown butter is also optional, though it will definitely add a rich, nutty flavor to your breakfast. Add wet to dry, and stir lightly, just until mixed. In Africa it is utilized in many forms in salads, stews, porridges, bread or any other recipes made out of fonio flour. Additionally, this versatile grain can be ground into a flour and used to create gluten free bread. Reduce heat and simmer 5-7 minutes, stirring frequently. 100% All Natural Fonio. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. FONIO is an ancient superfood! Add chopped peanuts and chilli and saute for 5-10 minutes. In the latter, fonio (called ɔva) is primarily a women's crop; it and cowpeas are used to make a traditional dish. Cook for about 2 minutes, until the water is just absorbed. This … 2 When the tomatoes burst, add the fonio and stir with the vegetables to coat. One such food is fonio. 1 cup uncooked fonio Salt. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. 5 Remove from the pan and serve over fonio. Fonio contains a similar carbohydrate, protein, and fat make up to cereal. TOASTED FONIO BANANA BREAD. To Cook Fonio In a small pot with a lid, coat ½ cup fonio with 1 tbsp. I normally use a mix of gluten-free flours for this recipe, but I used just this fonio … 1 tbsp heat and gently fluff with a fork, making sure you the... 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