Corina Nielsen on April 10th, 2019.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease.  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Add oils to a large cast iron skillet and place over medium heat. Cover the chicken with the lid and chill in the fridge for about an hour, flipping ⦠Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). You are welcome! Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. I make these on the stove all the time. Transfer coated strips to the ⦠Recipe turned out great! So, dive in these juicy chicken tenders spiced to perfection! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. It was a mess unfortunately- I wanted crunchy so bad! I haven’t tried it, but I would think so. When the oil is hot, add 3 pieces of chicken ⦠, micronutrients, and minerals that are perfect for increasing energy levels. Some is lost in preparation and cooking.  Minimizing these spikes in the blood is key to preventing and managing conditions like. This is one of those keto dishes that doesn’t scream keto. No need to skip out on any breaded family favorites like chicken tenders anymore. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Set aside. Add almond flour to a shallow dish or pan, season with salt & pepper. (Hannaford). The content in this website is not medical advice and itâs intended for informational and Coat both sides of chicken with flour⦠Thank you! Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to ⦠Adults love them. For example- you won’t actually be eating 1/2 cup of almond flour. Cut chicken into small pieces. You could find a barbeque sauce that fits your diet and dip in that. But baking is an easier alternative for those who don’t have or care to use a fryer. Whisk well.  Not only does this require more time to make two different meals, but it can also be very isolating. My daycare kids can be picky eaters and I think this one will be a winner! I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Low heat also helps to keep the chicken ⦠Line a baking sheet with aluminum foil and place a ⦠If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. Season the chicken with salt and black pepper. Store in the freezer for up to three months. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. Eating Keto? But, I haven’t tested that. First youâre going to dip your chicken tenders in some beaten eggs. Can I do these in the air fryer? If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. Set heat to medium and allow to heat as you prepare the chicken tenders. Set both dishes aside. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven.  Itâs an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. I have to have a dipping sauce with my chicken. Add almond flour to a shallow dish or pan, season with salt & pepper. Once oil is hot, drop chicken pieces into pan. Yes, you can freeze any leftovers you may have. I used almond flour and grated Pecorino Romano cheese. Thanks so much! Thanks! One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Almonds are a wonderful low glycemic food. I often think that something about the almond flour helps retain moisture. Add chicken and let sit for about 10 minutes. 5min on one side flipped them add another 3min. Preheating the pan will help crisp the tenders by starting them off hot right away. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Place over medium heat temperature and for how long would you recommend because I ’! 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Would think so like riboflavin, manganese, and parmesan cheese + salt.
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