This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To eat a jicama, use a chef’s knife to peel the skin off, and then cut the remaining root into sticks. Here are 8 health and nutrition benefits of jicama. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. In a stir-fry. Jicama … Add julienned jicama to your coleslaw, or make a Jicama Slaw. Nope! Buying and storing Jicama. You can also eat raw jicama as a snack as you would carrots or radishes. Plus, learn about jicama nutrition along with healthy recipes you can try. Jicama taco shells are the best thing to happen to a taco since the invention of the taco. Or use it instead of papayas in a shrimp salad. If your local grocery store doesn't carry jicama, your best bet is specialty produce shops or Mexican, Asian, and Latin American grocery stores. By using this service, some information may be shared with YouTube. It has the texture of a firm pear or raw potato. Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. realize it. With a texture that’s kind of like a hard pear or a raw potato, you can actually eat jicama raw or use it for a tasty dip like hummus or ranch. Before you peel the jicama, though, wash it in cool running water and then dry it off like you would a potato. While jicamas prefer cooler temperatures, a freezer is too cold. ", child could understand.I even learned how to pronounce it! Jicama is relatively low in carbohydrates -- just 11 grams per cup of raw slices -- making these chips or fries a possible option for people on low-carb diets. Reduce heat and simmer it until it's softened, approximately 15 minutes. Jicama are not seasonal, so you should be able to find a good selection all year round. I’m always craving crunchy foods, so I love that jicama is extra crisp and refreshing at the same time. Read on for another quiz question. Jicama (HEE-kah-ma), sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible root vegetable native to Mexico. Because a majority of the jicama plant is toxic to humans, it’s important to take special care when preparing the food to eat. Slice the jicama on a mandoline set to about 2mm. Even though Jicama has a starchy taste and texture, it only has 38 calories and 3.92 grams of net carbs per 100 grams, and a GI (glycemic index) of 15, making it a great low-carb vegetable. What is the toxic compound in the skin of a jicama? It’s very good when refrigerated for a little extra coolness too. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. Is the jicama OK to eat if it is a little brown on the inside? Be careful. By using our site, you agree to our. Obviously, when you’re buying jicama you’re only getting the root which is fine to eat. how to eat jicama. Jicama is usually in the sweet pepper section of the grocery. And it's crisp and delicious too! ", child could understand.I even learned how to pronounce it! Sometimes called a Mexican turnip, jicama is a starchy, slightly sweet root vegetable popular in Mexico. Add Veggies: In a large bowl, add the jicama, red cabbage, cilantro, and whisked dressing. It tastes like a cross between an apple and a potato. When combined with the high fiber content, it makes for a great alternative to higher carbohydrate vegetables. And once you do know the tuber’s form, they can be quite large, with bark-like skin — perhaps even a little ominous. How to Make Jicama Slaw. First, brown the jicama in a little bit of olive oil. Jicama has a similar texture to water chestnuts, so it makes sense that it would work well in an Asian stir-fry. "I had no clue about how to eat/prepare this interesting vegetable which I bought "out of curiosity". Give it a try! For the first video in this series, please click here: It might be a bit dry on its cut end, so you might have to cut that part away before you prepare it to eat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You could also add some cooked pork, chicken, steak, or tofu to the stir fry for some extra protein. For more cooking ideas and health information, keep reading! Very helpful! You'll see… It is the texture of an apple, maybe a little harder, so it should blend pretty easily if you dice it first. It is considered a good snack for people with diabetes, or people who are on diets. Click on another answer to find the right one... Nope! Add jicama slices to your crudités tray. Add shrimp and peanuts. Peel a 1-pound jicama in half lengthwise. It’s juicy, crisp, and crunchy. Using a Paring Knife Place the paring knife at the base of the fruit. Be careful not to cut yourself when you’re cutting jicama into matchsticks. It is a great source of dietary fiber. But if you chill the jicama it’s more thirst quenching because of its crunchy texture and juiciness.

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