They are edible. The flowers have a funnel shape with a short spur off the back, and come in a range of warm colors from creamy yellow to bright red. In addition to livening up your herb garden, this bushy plant's edible flowers and leaves are high in vitamin C and add a spicy, peppery flavor to salads and stir-fries. Not to mention how easy it is to save seeds. Some varieties have variegated leaves so you can enjoy stripey white and green colours as well. Nasturtium is an easy-to-grow gorgeous outdoor flower which can be planted either in a pot or directly in the garden. Here are some great nasturtium recipes to try. Leave this field empty if you're human: Don't worry, we don't spam. Tasty, attractive, and easy to grow, nasturtiums also perform well in containers. Nasturtium can contain up to 45 milligrams of lutein per 100-gram serving, which is considered to be among the highest amount found in any edible plant/herb. When you pick nasturtiums to sell or refrigerate for eating (i.e. They look beautiful climbing a fence, tumbling out of a window box, or sprawling over the ground of a rock garden. Nasturtium. Dwarf varieties: 12" to 18" tall. Problem with login? Learn how to grow nasturtiums, and add bright pops of color to your garden (and spice to your salad) with this easy to grow edible flower. Lutein is an organic yellow pigment, scientifically known as xanthophyll. Nasturtiums. I consider nasturtiums a spicy green, and grow them in my garden as such. It is also delicious stuffed or made into peppery fritt I especially love adding small edible flowers to salads, which can be made even more attractive and special with their color and subtle taste. If you have a garden with some free space, add them to your repertoire, you won’t regret it! We ship to the US & Canada from our test gardens in NW Connecticut. I expect them to draw in beneficial insects, suppress weeds, look attractive and ideally be edible too. The Edible Garden Nursery, Moorland Barn, Whiddon Down, Okehampton, Devon EX20 2QL. Herbs by Category. They flower best with cooler nights. Nasturtium has slightly succulent stems and distinctive, rounded green leaves that resemble water lily pads. For more information visit the following sites: Nasturtium: A Favorite Old-Fashioned Flower from the University of Vermont Extension. 3. Here’s a complete guide on how to plant, care for, use and control nasturtiums in your garden. They also attract pests as a trap crop, keeping them away from prized produce. All of the aerial parts of the garden nasturtium are edible. Some varieties are mounding, some trailing, and some are climbers. Home / Nasturtium. Nasturtium Capers Top 5 Edible Flowers. They also provide an edible yield in their own right. Add the leaves and flowers to any green salad, stuff the blossoms with an herb cream cheese, or chop them and add to pastas for a delicious addition to any meal. Add some edible beauty and hummingbird appeal to this year’s garden. It has an attractive fragrance, enjoys warm weather and is an annual plant which can make your blooming paradise even prettier! Nasturtiums belong to the Tropaeolum genus of the Brassicaceae (cabbage) family, and numerous popular garden cultivars are available, including dwarf, bush, climbing, and trailing varieties. Nasturtiums are one of my favorite edible, easy-to-grow cool season flowers - you’ll love growing and eating them too! Search for Herbs. They’re also great for companion planting as a fantastic trap crop; the mustard oil they produce is adored by garden pests. Whirlybird Nasturtium: This is one of the most colorful and first to bloom varieties of nasturtium. 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