It should not be However, regular nuts have about 4 to 7 grams of protein per ounce, while chestnuts have just 1 gram. Each ounce of roasted chestnuts has 15 grams of total carbohydrates, including 3 grams of natural sugars. Calorie Breakdown: 8% fat, 87% carbs, 5% prot. Just 10 roasted chestnuts include 17% of what you need for the day — a major plus considering most of us don't get nearly enough. One variety of Gefen chestnuts is the roasted chestnuts. How does this food fit into your daily goals? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Bar length represents the %DV. Roasted chestnuts have 69 calories per ounce. Use of this web site constitutes acceptance of the LIVESTRONG.COM The nutrient content is the same for plain store-bought and homemade chestnuts, but some manufacturers may add ingredients such as sugar to some of their products. Serving Size : 1 oz. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Potassium is essential for regulating blood pressure. Repeat until all chestnuts are scored. The total carbohydrate content in an equal amount of roasted chestnut is 75.7 grams out of which 7.3 grams are dietary fiber and protein content is 4.5 grams. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in calories than other nuts. They do have a high carbohydrate content with 86% of all calories from carbs and twice the amount of starch than potato. . Lay chestnut flat side down on a cutting board and use a serrated knife to cut an “x” about 1/3 of the way through the chestnut. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. Per 100 g / mL serving the food "Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 245.0 calories and the following nutrition facts: 3.2 g protein, 53.0 g carbs and 2.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, roasted". Protein is a hunger-suppressing nutrient that may help you lose weight. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Most kinds of regular nuts have about 14 to 21 grams of total fat, with most of it coming from heart-healthy unsaturated fats. 170 / 2,000 cal left. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 245 kcal in 100 grams of roasted Chestnuts, which is a lot less when compared to the other nuts, they contain very little fat most of which is unsaturated fat and no gluten. They have 1.4 grams of dietary fiber, or 6 percent of the daily value. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 %1 gProtein. Nuts, chestnuts, european, roasted Serving size: 100 grams 1 ounce (28g) 1 cup (143g) 1 oz (3 kernels) (28g) 10 kernels (84g) FOOD SUMMARY (~ = missing data). Out of these 52 calories, 1% come from total fat, 4% come from total carbohydrates and 2% come from dietary fiber. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. (~ = missing data), Bar length A limit of 1,500 mg per day is the recommendation if you already have high blood pressure or diabetes, if you are over age 50 or if you are of African-American descent. 1 oz of chestnut contains around 57 calories. Terms of Use advertisements are served by third party advertising companies. How does this food fit into your daily goals? is the percent daily value you should aim to eat each day. There are 69 calories in 1 ounce of Roasted Chestnuts. Galil XvSVCt 100 Percent Organic Whole Roasted Chestnuts, Shelled, Ready to eat, 6 packs inside, 21.16 oz (6 Pack) 4.3 out of 5 stars 31 $16.99 $ 16 . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Missing data does not equal 0. 1 serving. 14 %1 gFat. Privacy Policy Per 100 g / mL serving the food "Chinese Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 239.0 calories and the following nutrition facts: 4.5 g protein, 52.4 g carbs and 1.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Chestnuts, roasted". Nutrition Facts for Roasted Chestnuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The total sodium content in roasted chestnut is 2.9 mg and potassium content is 846.6 mg. 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