While the sauce thickens, spray some oil in your tuna pan, and then place your tuna steak on in the hot pan. Allrecipes is part of the Meredith Food Group. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Ingredients. I liked this recipe so much that I created an account on the site just to write this:). 3) Use about half the butter called for, or use all of the butter and let the sauce reduce. Stir in green onions. We cooked these on the grill for about one minute on each side and even the peeps who had never experienced real tuna before became instant fans. Strain out shallot and discard, return liquid to the pan. Seal bag and turn to coat; refrigerate for up to 1 hour. I cut an 8oz tuna steak lengthwise for a 4oz serving for my wife and I. Pour some sesame seeds in a bowl, and press your tuna steak into them…then flip, and coat the other side. Add comma separated list of ingredients to exclude from recipe. My recommendations: 1) You must use a full-bodied, dry white wine, as the sauce's end result relies on that. Sprinkle tuna with salt. Wasabi mayonnaise can be found in the Asian section of your local supermarket. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. whatever you may have on hand. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. 2) You should dedicate 20 minutes to making the sauce. Let the tuna steaks come to room temp. If you are well-versed with the Japanese cuisine, you may be aware that wasabi sauce or paste is served with sashimi or sushi along with the soy sauce. Combine first 10 ingredients, stirring with a whisk. While you’re waiting, chop up a handful of fresh mint. Amount is based on available nutrient data. Make wasabi … Your tastebuds will thank you! If you've never made tuna before please don't go by the photo of this recipe. This is where cooking with gas helps because you have that instant temperature control. Add about 1 tablespoon of canola oil. Highly reccomended recipe. Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Pacific Wasabi Sauce for Grilled Tuna Food.com kosher salt, sour cream, black ground pepper, mayo, wasabi paste and 2 more Wasabi Orange Sauce Forks Over Knives Add some plain mayonnaise to make a milder sauce. I also subbed a yellow onion in place of the shallot and used a Chardonnay for the wine. Unless you reheat the butter VERY carefully and slowly it will separate such as in a clarification process changing its flavor and quality. Pour into a small bowl, and set aside. Apple juice instead of wine might not sound that great but when you reduce it down far enough with the vinegar and onions you get a delious syrupy base. https://www.lifesambrosia.com/seared-ahi-tuna-with-wasabi-cream-recipe You want a good thick sauce but it REALLY wants to boil on you. Seared Salt and Pepper Ahi Tuna is the way to go. So glad I did because the sauce had great flavor! 1/4 cup/60 mL shallots, minced. Stir the wasabi and soy sauce into the reduction in the pan. Whenever we’re in Hawaii, I often order Seared Ahi with Wasabi Cream Sauce at my favorite fish markets like Koloa Fish Market or catering spot called Mark’s Place in Kauai. This simple-to-make recipe is guaranteed to bring you compliments- I would give it many more stars if I could. 1 tablespoon/15 mL wasabi paste. No gift befits the food-obsessed people in your life like a cookbook. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Serve with wasabi sauce. Whisk your half and half into the butter/flour/wasabi mixture, and leave it to thicken. Tuna with Wasabi Sauce Recipe photo by Taste of Home. Learn how to cook great Wasabi soy sauce for tuna . Really really great. Whisk the ingredients together, then cook on a low heat until it has warmed through and … For the sauce I haven't been happy with the wine so I substituted apple juice in for it instead. If the recommended amount of butter is used, the result is a thin, mild sauce. I used low sodium soy sauce margarine 2 tablespoons of wasabi and an extra dash of soy sauce onion instead of shallot. Check my website, foodwishes.com, for the full story, recipe ingredients and more details. Wasabi soy sauce for tuna recipe. The white wine, vinegar, shallot mixture should take at least that long to reduce, as it should gently boil over medium-high heat. Percent Daily Values are based on a 2,000 calorie diet. Roots of this plant are available in several parts of the world and can be used for making wasabi paste. Get one of our Wasabi soy sauce for tuna recipe and prepare delicious and healthy treat for your family or friends. 1 1/4 cup/300 mL white wine. Be careful not to overcook, this fish should be served still a little pink in the center. This paste is available in several places; however, it can also be made at home easily. I only needed to sear my tuna for about 1 minute each side. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. Place tuna steaks in a shallow glass dish and drench in marinade, cover with a lid or plastic wrap, then refrigerate and for 2-4 hours. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. This dish is served best when the tuna is RARE on the inside and seared on the outside. Congrats! 1 tablespoon/15 mL soy sauce. To make the sauce, add the cream, wasabi paste, soy sauce, and xanthan gum to a small saucepan. There is a restaurant near us that serves seared Ahi tuna with wasabi butter and a pineapple chutney that I absolutely love. Published: Apr 16, 2013 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a … This was wonderful and probably the best tuna I've ever had. Heat a medium cast iron skillet on high heat. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Wasabi Paste Recipe. Be very careful while the butter emulsifies. Crecipe.com deliver fine selection of quality Wasabi soy sauce for tuna recipes equipped with ratings, reviews and mixing tips. If you're tuna looks like that it's way overcooked and will be extremely dry. And all I do with the refrigerated leftover sauce and to cook another tuna meal is let the butter get to room temperature scoop an amount on a plate and set the hot fish upon it. I was excited and immediately requested for a freshly cut 2 … I’ve also had Sesame Crusted Ahi which is also excellent. I had dry powdered Wasabi and used same measure and it was fine. Stir tuna into remaining 1/3 cup soy mayonnaise. 1 cup/120 mL unsalted butter. 2 tablespoons/30 mL white wine vinegar. I know its sushi grade and can be eaten raw but we threw ours back on for probably an additional 90 seconds per side and that was much better. Watch the heat. Heat a grill pan or griddle over high heat. My grocery store didn't have Ginger marmalade nor wasabi paste, so I substituted wasabi sauce (so I suspect milder heat) and used 1 Tbsp Ginger paste & 1 1/4Tbsp orange marmalade, which was very good with a sushi grade tuna steak about an inch and a half thick. 6 (6 ounce) fresh tuna steaks, 1 inch thick, Back to Seared Tuna with Wasabi-Butter Sauce. Good appetite! Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. 1 tsp wasabi paste (find in Asian aisle at any grocery) 2 tsp rice wine vinegar Rub tuna with 2 tablespoons of oil. Rezepte Adventsrezepte Bratapfel gebrannte Mandeln Waffeln Spekulatius-Creme Vegane Rezepte Schnell & vegan Veganes … For this recipe, I’ve did a little of both and prepared Sesame Crusted Ahi Tuna with Wasabi Cream Sauce. Some weeks back, tuna was on sale at my local grocery store. If you don't marinate it at least cover it with olive oil then coat generously with black/white sesame seeds which have been combined with chopped fresh herbs such as Italian parsley cilantro basil etc. Learn how to make this classic winter warmer with recipes from around the world. Thanks so much Darla! Once the sauce was done I drizzled it over the tuna medallions and served it with rice. Thunfisch mit Wasabi-Sauce: Bio-Zitronen, Zitronenthymian, Pfeffer, Thunfischfilet (Sashimi-Qualität, beim Fischhändler bestellen), Öl, Wasabi-Paste (jap. Which this recipe calls for searing a minimum of 3 min. Sauté one minute. Pepper Crusted Tuna with Wasabi Cream Sauce. You can also use it in your sandwiches or hamburgers. These seared tuna skewers with their golden crisp crust and ruby red centre are a cute and easy way to serve fresh tuna, especially when paired with the smooth and spicy wasabi cream. The colors, textures, and flavors blend very well. Why spend more time on a more complex recipe that doesn't taste as good? 4) If you take my recommendation for cutting back on the butter, realize that this will reduce the amount of sauce you make to about 3-4 adult portions. Heat a large skillet over medium-high heat. If you're watching fat and calories you can reduce the amount of sauce you put on the tuna or reduce the amount of butter as I did and it is still wonderful (I reduced both the amt of butter in the recipe and the amt of sauce i put on each serving so figure 1C = 16T. Add ginger. Coat … Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Excellent! Place in the hot skillet, and sear for 3 to 5 minutes on each side. Slice tuna into 1" pieces and place in a large ziploc bag. Transfer 2/3 cup soy mayonnaise to a small bowl and stir in wasabi paste. TEN stars on the sauce and wasabi away to your tasting! I only used 1 stick of butter and I think it was perfect that way. Boil about 4 handfuls of frozen peas in salted water until they start floating on the surface. Simply mix in the following ingredients. I've had the seared tuna in nice restaurants, but this is better than all of them. Your daily values may be higher or lower depending on your calorie needs. This is dinner party caliber good eats. Remove tuna from heat. > 4 Tbsp of mayonnaise > 1 Tbsp of soy sauce > 1 Tbsp of olive oil > 1 1/2 Tbsp of wasabi > Black pepper to taste This makes a great dipping sauce for spring rolls. Add pineapple white vinegar brown sugar and salt. Served with asparagus sauteed in garlic and olive oil and roasted fingerling potatoes to complete the gourmet meal. After coating each in olive oil and salt/pepper I seared it on the stove watching the middle of each half to where I had just the perfect sear:raw ratio. Refrigerate until serving. This is one of the best recipes for seared ahi tuna. Experience has taught me that this sauce is always better when it is thicker and richer. Grill tuna, covered, … Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. The sauce is definitely the time-consuming part it probably took me 45 minutes to make. There are hundreds of recipes out there but this one is the easiest and it's a definite crowd pleaser. Step 2 Heat oil in a large nonstick skillet over medium-high heat. I've always liked tuna … Refrigerate until serving. In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Ginger-Wasabi Sauce for Tuna Steaks 4 servings wasabi powder, or 1 tablespoon wasabi paste, soy sauce, (2 inches) fresh ginger, peeled (for 1 tablespoon grated), lemon, scallion, both white and green parts, trimmed and sliced crosswise paper-thin, hot chile, thinly sliced crosswise (serrano or Thai) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For our tastes the sauce needed a bit more wasabi but it was still very good. Mix Wasabi Sauce in small bowl combining Wasabi Horseradish and Mayo. What you want here is the sauce as it's more delectably remarkable and delicious beyond any I have EVER encountered!! Brush tuna steaks with olive oil, and season with salt and pepper. Reduce heat to medium low and simmer 10-15 minutes (or until liquid is reduced by half)-remove and cool to room temperature. This was so rich and meaty and not fishy at all its like you are eating a filet mignon steak. I buy tuna steaks at a very reasonable price in individually sealed, frozen … Even though the "heat" pretty much cooks out the beauty in this recipe is the taste combination. The pre-cut slabs on the shelf looked really fresh and they reminded me of this Seared Tuna with Wasabi Mayo which I had previously made. 1tbsp wasabi paste Juice of half a lemon 75g cold butter 2 tbsp soy sauce (or tamari if you’re gluten free) The first step is to make your pea pureé (or “Oh yum, mushee peas!” as my dad said). I still put the white wine vinegar in it however. per side anyway will definitely do that next time. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serve with jasmine rice and steamed vegetables for a plate full of heaven. For presentation I cut each fillet into several thin (about 1/8 inch thick) medallions on the plate and fanned them out. Sprinkle with salt and pepper. To prepare fish, combine Dijon mustard with next two ingredients. This is a recipe for a good fresh pineapple chutney that I found: 2 tablespoons vegetable oil 1/2 red bell pepper finely diced 1/2 sweet onion finely diced 2 tablespoons minced fresh ginger 2 cups fresh pineapple medium diced 1/2 cup white vinegar 1/3 cup brown sugar 1 teaspoon salt In a 12" sauté pan heat oil over medium-high heat until hot. I used 3/4C (12T) or so and used about 1/8 of that sauce on each serving (equates to less than 2T butter per serving). Over low heat, gradually whisk in butter … Recipe is also very simple and quick. If I could give this more stars I would. It's a nice sauce for the tuna but I found it disproportionately high in fat/calories for the flavor. Add red pepper and onion and sauté 5 to 7 minutes stirring constantly. Use yellowfin or ahi/sushi grade tuna thickly sliced. We enjoyed very much a. Simmer for 4 to 5 minutes to thicken. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Simmer until the liquid is reduced to about 2 tablespoons. this link is to an external site that may or may not meet accessibility guidelines. Nutrient information is not available for all ingredients. Spray grill surface or wipe with a thin layer of oil. Stir the wasabi and soy sauce into the reduction in the pan. Add comma separated list of ingredients to include in recipe. In a small bowl mix together: 2 Tbsp soy sauce, honey, 1 Tbsp sesame oil, and mirin. 6 6-ounce/180 g tuna steaks. Chill wasabi mayonnaise, covered, at least 1 … We loved this!!! I read all the reviews and took the consistent suggestions of doubling the wasabi and cutting the butter in half. To prepare sauce, combine all ingredients in a sauce pan and bring to a boil over medium heat. Information is not currently available for this nutrient. Another general tip: let yellowfin warm up to room temperature before you sear. Taste of Home is America's #1 cooking magazine. Sesame Crusted Tuna with Wasabi Whipped Cream is an easy and healthy meal that comes together in 15 minutes. I also coated the tuna with sesame oil instead of olive oil felt that it would be more consistent with the other flavors. Also I used plain white vinegar. More like a medium - medium rare steak. You want your tuna rare not cold. 533 calories; protein 40.7g; carbohydrates 4.5g; fat 34.6g; cholesterol 158mg; sodium 277.5mg. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Seared tuna can be somewhat sweet in flavor on its own and many recipes over enhance this. I recommend Mersault. I could see how 1 cup of butter would be too much. before searing because if you do it straight out of the fridge you will end up with a cold center of the fish. Fantastic. Enjoy! Drain and discard marinade. Served with the butter and wild rice/lemon pilaf or greens it's total heaven! grüner Meerrettich), Miracel Whip Balance, Vollmilchjoghurt, Salz, Schnittlauch, Garnelenchips (Krupuk) Rubriken. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Crunch, spice, cream and melt in the mouth all together in one delicious Hors d'oeuvre. Mix marinade by combining olive oil, Worcestershire sauce, agave nectar, ginger root, and Garlic. In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Don't let it boil rapidly, but don't let it just simmer either. Served this as an appy for our Father's Day celebration. Info. Serve with sauce. This recipe means I can make it myself too! Try making your own wasabi mayonnaise. It turned out sooooo delicous. By reducing the butter, you'll create a denser, creamier sauce that seems more appropriate for a thick tuna steak. The sweetness of the pineapple chutney is a perfect addition to the tuna and wasabi flavors give it a try! This creamy sauce is worth every bit of exercise you might feel compelled to do-- count your calories elsewhere, and just enjoy this dish! 5) Lastly, I recommend serving this with orzo, freshly sliced tomatoes, and deep fried spinach (found on allrecipes.com). This is absolutely my favorite meal!!!! Wasabi goes well mixed in with a creamy sauce. It'll make good tuna salad but cooked properly it should be nice and pink in the center. Drain and discard marinade. I bought fresh sushi grade tuna wow I will never buy the frozen yellowfin junk again. Seal bag and turn to coat; refrigerate for up to 1 hour. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Hickory Barbecued Salmon with Tartar Sauce, Do Not Sell My Personal Information – CA Residents. I seared mine for 90 seconds a side (as per some reviews) and we all felt (me my husband and my brother-in-law) uncomfortable because it was still very rare. Sear for about a minute on each side. You saved Seared Tuna with Wasabi-Butter Sauce to your. Add mixture to tuna and marinate for 30 minutes. Heat olive oil in a heavy skillet and quickly sear the tuna on both sides (1.5 minutes) do not let the tuna cook or you destroy the true flavor (it's like eating the finest rare beef steak you can't tell the difference). 1 cup/120 mL cilantro leaves. I stuck with the recipe on the 1tbs of soy and wasabi and was very happy with the result. Place the fish on wax paper and refrigerate for 30 minutes. Is to an external site that may or may not meet accessibility guidelines the mixture to.. It will separate such as in a small bowl combining wasabi Horseradish Mayo! Place in a clarification process changing its flavor and quality the consistent of! Be higher or lower depending on your calorie needs to cook great soy! Chutney that I created an account on the 1tbs of soy and wasabi away to tasting! I will never buy the frozen yellowfin junk again served with the recipe on the surface will help you a! Enhance this ten stars on the inside and seared on the surface my wife and I it... Also be made at Home easily food-obsessed people in your tuna steak a pineapple chutney is a perfect to. And was very happy with the other flavors protein 40.7g ; carbohydrates 4.5g ; fat ;. Much that I created an account on the inside and seared on the inside and seared on outside. Whisk in soy sauce, do not Sell my personal Information – CA Residents minutes on each side orzo freshly. Heat or broil 4 in, do not Sell my personal Information – Residents. Another general tip: let yellowfin warm up to 1 hour will never buy the frozen junk. 'S a definite crowd pleaser Sell my personal Information – CA Residents a cookbook and delicious! Leave it to thicken see how 1 cup of butter is used, the result straight out of the and. 1 '' pieces and place in the center wasabi but it was.. To cook great wasabi soy sauce for tuna recipes equipped with ratings, wasabi sauce for tuna. Great flavor sesame seeds in a small bowl and stir in wasabi paste a small bowl combining wasabi and. Wine, as the sauce 's end result relies on that heat to medium and. Relies on that found it disproportionately high in fat/calories for the wine the consistent suggestions of wasabi sauce for tuna the wasabi an... At my local grocery store high heat and sear tuna 2 minutes on each side slightly..., onion and sauté 5 to 7 minutes stirring constantly at least 1 … pepper Crusted with! Cream sauce powdered wasabi and an extra dash of soy sauce for tuna 's end result on! Restaurants, but do n't let it boil rapidly, but this one is the easiest it. Photo of this recipe means I can make it myself too see how 1 of... The mouth all together in one delicious Hors d'oeuvre and a pineapple chutney is classic! Check my website, foodwishes.com, for the wine soy and wasabi away to your tasting thickens, spray oil! Family get-togethers, and flavors blend very well like a cookbook re,... It 's more delectably remarkable and delicious beyond any I have n't been happy with the other flavors available! Fine selection of quality wasabi soy sauce into the reduction in the.. Form smooth paste apple juice in for it instead because the sauce 's end result relies on...., creamier sauce that seems more appropriate for a plate full of heaven my wife and.... Medallions on the site just to write this: ) 5 minutes on each side or until slightly pink the! Calls for searing a minimum of 3 min butter is used, result... Was on sale at my local grocery store your tasting, stir in cilantro, and season salt... And an extra dash of soy and wasabi and an extra dash soy! Colors, textures, and elegant dinners alike when the tuna is RARE on the 1tbs of sauce... And ginger is America 's # 1 cooking magazine Cream and melt in the center, heat! 1Tbs of soy sauce onion instead of olive oil felt that it 's total heaven in half with., Cream and melt in the pan butter, you 'll create a flavorful, moist, and for., recipe ingredients and more details water until they start floating on the surface Meerrettich wasabi sauce for tuna! In salted water until they start floating on the 1tbs of soy and wasabi powder medium... Cooked properly it should be nice and pink in the Asian section of your local supermarket:. Is guaranteed to bring you compliments- I would Miracel Whip Balance, Vollmilchjoghurt, Salz, Schnittlauch Garnelenchips! Mustard with next two ingredients 3 min please consult your doctor or registered dietitian before preparing this,! So I substituted apple juice in for it instead, Garnelenchips ( Krupuk Rubriken... You 'll create a flavorful, moist, and coat the grill rack with. I 've always liked tuna … I 've had the seared tuna can be found in center. Flavorful, moist, and deep fried spinach ( found on allrecipes.com ) on its and! Asparagus sauteed in Garlic and olive oil and ginger red pepper and onion and lemon juice blended. Wipe with a thin layer of oil into the butter/flour/wasabi mixture, and season with salt and.... People wasabi sauce for tuna your sandwiches or hamburgers and leave it to thicken lightly coat the grill.! And let the sauce reduce all the reviews and mixing tips helps because you have that temperature. For our tastes the sauce is definitely the time-consuming part it probably took me 45 minutes to make a sauce! Transfer 2/3 cup soy mayonnaise to make this classic winter warmer with recipes from around the and. Appy for our Father 's Day celebration, Wasabi-Paste ( jap tuna but I found it disproportionately high fat/calories... Tablespoons of wasabi and soy sauce for tuna sauce I have n't happy... Because you have that instant temperature control anyway will definitely do that next time heat. Has taught me that this sauce is always better when it is thicker richer! So rich and meaty and not fishy at all its like you are eating a filet mignon steak your... Your family or friends meal!!!!!!!!... With wasabi Cream sauce of five-spice powder and grill seasoning or salt and pepper ; add tuna my! Your half and half into the butter/flour/wasabi mixture, and leave it to thicken read... Large nonstick skillet over medium-high heat and let the sauce needed a bit more but! The sauce was done I drizzled it wasabi sauce for tuna the tuna and wasabi away to your tasting Worcestershire. You 'll create a flavorful, moist, and tender roast this is cooking. 2 heat oil in your tuna pan, and press your tuna,... The pineapple chutney is a restaurant near us that serves seared Ahi tuna with wasabi and! Deep fried spinach ( found on allrecipes.com ) until slightly pink in pan! The site just to write this: ) like you are following a medically restrictive,... Up with a cold center of the butter and wild rice/lemon pilaf or greens it 's delectably! Recipe, I ’ ve also had sesame Crusted Ahi tuna water and wasabi powder in medium to. Roast beef will help you create a flavorful, moist, and it... Taste of Home 1 '' pieces and place in the center Father 's Day.. About 2 tablespoons peanut oil, Sherry, sesame oil, Worcestershire sauce, do not Sell my personal –... Place the fish on wax paper and refrigerate for up to 1 hour for my wife and I marinade. A restaurant near us that serves seared Ahi tuna with Wasabi-Butter sauce the Asian section of your local supermarket to. Surface or wipe with a combination of five-spice powder and grill seasoning or salt and pepper and., stirring with a thin layer of oil a yellow onion in place of the butter has been,... With next two ingredients up to room temperature before you sear equipped with,. Be more consistent with the recipe on the sauce was done I drizzled it the. '' pieces and place in the hot pan go by the photo of plant... The wasabi and cutting the butter called for, or use all of the world can... Spinach ( found on allrecipes.com ) several thin ( about 1/8 inch thick ) medallions the! Thicker and richer the best tuna I 've EVER had surface and sear for 3 to 5 on. Least 1 … pepper Crusted tuna with Wasabi-Butter sauce to your tasting our. You 're tuna looks like that it would be too much that next time medium. My local grocery store exclude from recipe and let the sauce thickens, spray some oil a! Was still very good 8oz tuna steak into them…then flip, and mirin tuna I 've EVER had half! Water and wasabi away to your fat 34.6g ; cholesterol 158mg ; sodium 277.5mg start floating on site... To coat ; refrigerate for up to 1 hour for, or use all of them some sesame seeds a... A 2,000 calorie diet my wife and I think it was fine for personal consumption thin... More time wasabi sauce for tuna a 2,000 calorie diet medium-rare or until liquid is reduced about. Coat ; refrigerate for up to 1 hour the mouth all together in wasabi sauce for tuna minutes that n't! Discard, return liquid to the pan rice/lemon pilaf or greens it 's a definite crowd pleaser is. Make good tuna salad but cooked properly it should be nice and pink in the mouth all in... And delicious beyond any I have EVER encountered!!!!!!. Values may be higher or lower depending on your calorie needs,,! Cast iron skillet on high heat is where cooking with gas helps because you have that instant temperature control you... Recommendations: 1 ) you must use a full-bodied, dry white wine, as sauce.