I woke up hungry. Enjoy this warm and creamy dip with pita chips or crackers, or serve as a spread for your favorite crusty bread. White beans are a great neutral-flavoured base and are super creamy … Medicinal Mushrooms anyone? Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Either way you like, this baked spinach & artichoke dip is delicious! Blitz until smooth. How to make vegan artichoke dip. Simply prepare the dip up until baking, keep covered in the refrigerator for up 4 – 5 days, when ready to serve, prepare the optional crumb topping and bake according to directions. https://minimalistbaker.com/cheesy-vegan-spinach-artichoke-dip If you come across this dip in the store, the veg-sounding name will probably fool ya. Products and services. Grated Vegan Parmesan; 1/4 C Vegan Mayonaise such as Earth Balance Mindful Mayo or Vegenaise; The boxes of frozen spinach are usually 10 ounces. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. The way you love and appreciate your food makes a big difference in how your body is going to assimilate those nutrients. Required fields are marked *. By Vegan Heaven. Process until creamy scraping down the sides as needed. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. pepper. Free E-newsletter Subscribe to Housecall. More reasons to love this artichoke white bean dip. salt. It’s a lot easier to follow through with step 2 when the food you’re eating is actually good for you, and it helps when it doesn’t taste like cardboard, am I right!? : ‘15 Halloween Treats’ up on the blog! There’s just two steps to get to this deliciousness. Creaminess alert! Artichoke, Spinach and White Bean Dip {Vegan} A vegan alternative to artichoke, spinach and white bean dip. Full of protein and no dairy, this is a terrific recipe. CREAMY BEAN SAUCE: Rinse out the food processor. Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. thanks to the addition of kale, white beans… https://rabbitfoodrunner.com/recipes/vegan-spinach-artichoke-dip Add the beans, spices and liquids to a food process or blender and blend until smooth. Photos by Susan Voisin. Pulse a few times just to dice up a little! Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Rich and velvety like the original but nutritious and packed with flavor. No one will ever guess that it is vegan. Makes 2 cups. Remove from heat and pop your onion-spinach- artichoke mixture into a food processor. 1 tsp. This recipe for Spinach Artichoke Dip works great in a food processor. Adapted from Vegan Holiday Kitchen. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza Artichoke, spinach and white bean dip. It goes great with a good burger on game day.. CoFounder @staywyldorganics , Error: The account for hookedonplants needs to be reconnected.Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Spinach Artichoke Dip. 1/2 cup cashews. Bake: Place in the oven and bake, covered for 10 minutes (I don’t use foil anymore and covered my dish with a small silpat, worked well). I first simply called it “hummus”, and put it on the table. Nutritional values are estimates only. Saute: Heat the remaining oil in a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are translucent. Scoop it up with pita chips, saltines, toasted sharp batter or … Drain and then rinse the beans before using in this recipe. Time to get Saucey. Serve this saucy goodness up with your favourite raw veggies, chips, crackers...you name it. Start by creating the creamy base. Recipe link in bio. Upload your own photos. If you make this easy vegan dip recipe, please let me know! K, it’s really easy. Suffice it to say that this isn’t the healthiest of snacks. Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! https://lettucevegout.com/recipes/vegan-spinach-artichoke-dip Adapted from Vegan Holiday Kitchen. The recipe can be made with white beans or cashews. Artichoke, spinach and white bean dip. White beans: I’m using one can of great northern beans, but cannellini will work just as well. By Vegan Heaven. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Serving Suggestions. Add the puree to the sauteed artichoke and spinach mixture and mix well. 2 tablespoons nutritional yeast. 1/4 cup vegetable broth. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Scoop it up with pita chips, crackers or spread on your favorite crusty bread. I’m in love with this Vegan Spinach Artichoke Dip. Creamy Goblin Green Dip! Ingredients 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk 1/2 cup Vegan Mayo (store bought… It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Surprise: Artichoke White Bean Dip. Saute the veggies in just a bit of … Heat some oil in a large pan and sauté the onion for about 3 minutes until they become translucent. I’m in love with this Vegan Spinach Artichoke Dip. Now, add in the beans… 2 cloves of garlic, minced. Made with only 9 simple ingredients, and you can make it in only 30 minutes! Stir in 3 cloves of minced garlic and continue sautéing for 1 … Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. If you’re stressed out or worried about that thing you’re eating while you’re eating it (‘oh god, I shouldn’t be eating this…’), your digestion won’t run smoothly (because your adrenal system ~ AKA, your stress centre ~ simply cannot work at the same time as your digestive system). Pour into a large bowl and set aside. Photos by Susan Voisin. It can be made ahead of time and warmed up in the oven to save time. White beans come into play to create that creamy texture you’re craving, minus the dairy. The recipe can be made with white beans or cashews. The recipe can be made with white beans or cashews. My contribution is a Hot Spinach Artichoke White Bean Dip. In a medium-sized saucepan, … Makes 2 cups. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. This recipe is a deliciously-creamy, vegan version of the popular appetizer. Spinach Artichoke Dip. 2 tablespoons nutritional yeast. package Frozen Chopped Spinach (drained) 1 large leek chopped 2 cloves garlic chopped 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) I am totally hungry for something warm and gooey and savory. Adobo 1/4 cup vegetable broth 3 Tablespoons Nutritional Yeast 1 T Brown Rice Miso paste 1 - 2 T Teriyaki Sauce (to taste) Daiya Cheese Shreds (Mozarella flavor) This spinach artichoke dip can easily be made ahead and baked just before serving. After 10 minutes, remove cover and cook an additional 10 minutes. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. The dipping goodness! In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. WHAT’s YOUR VEGAN STORY? 1/2 cup Vegan Mayo (store bought or make your own) 1 Tbsp lemon juice. While … 4 cups fresh spinach. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. 1 can artichoke hearts, drained and roughly chopped. Next, saute the onions, garlic, artichoke hearts and spinach. I love easy appetizer dip recipes and this one just became my new favorite! Author Veg Life Staff. Spinach- 1 cup chopped. My is just as delicious, and has none of the animal by-products! White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). The ingredients needed for this Vegan Spinach Artichoke Dip . Vegan Spinach & Artichoke Dip. Full of protein and no dairy, this is a terrific recipe. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Hot artichoke dips are classic appetizer offerings, but they’re rarely vegan. The 3 “c” trifecta. Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Recipes, Snacks, Uncategorized Tagged With: 8 ingredient spinach artichoke dip, easy plant based appetizer, gluten free dip, hooked on plants, light dip, oil free dip, plant based dip, plant-based appetizer, plant-based snack, ready in 20, spinach artichoke dip, spinach artichoke white bean dip, under 20 minute dip, vegan snack, vegan spinach artichoke dip, white bean dip, Your email address will not be published. Leave a comment and rate it below. Spread it all over your toast, sandwiches, wraps, or even make it into a pasta sauce by adding almond milk! This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. Pour into a bowl and stir in the artichoke and spinach. Blitz until smooth. While everyone else in my family wants waffles in the morning, I want spinach and artichoke dip. Healthy, Creamy & Vegan Spinach Artichoke Soup. Pour into a bowl and stir in the artichoke and spinach. Start by preheating the to 350. Let cool a few minutes before serving. Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. And oooh man, does it ever taste good warmed up with a side of rye sourdough, crackers and veggies. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. Store: Leftovers can be kept in the refrigerator for 4 – 5 days, in a covered container. Cook through until spinach wilts! Ingredients. Creaminess alert! Hope this gives your Monday some good fuzzy feels, This error message is only visible to WordPress admins, « Hooked On People Interview: Jason Wrobel + his Crêpes with Strawberry Tomato Coulis, Jules Fuel Buckwheat Bliss Balls | Blueberry Cacao or Matcha », 1 can white cannellini beans (drained and rinsed), 1 cup artichoke hearts (about 1 can, drained), roughly chopped. pepper. My is just as delicious, and has none of the animal by-products! It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. https://ninasveganrecipes.com/2014/07/10/dill-garlic-white-bean-dip 1 can artichoke hearts, drained and roughly chopped. 2 cans Canellini Beans 1 can Artichokes packed in water 8 oz. Ingredients. Reconnect on plugin Settings page. Spinach Artichoke White Bean Dip is an easy and flavorful recipe, similar to Vegan Spinach Artichoke Dip, and is perfect for movie or game night or whenever you’re craving a creamy, rustic style healthy dip. What you need: 2 cans Canellini Beans. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. 1 oz. Take the foil off, sprinkle with extra nutitional yeast (or vegan parmesan like. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. Step 2- you’ve got to appreciate the food and feel good about eating it. 4 cups fresh spinach. It’s creamy, cheesy, hot, and delicious. If you come across this dip in the store, the veg-sounding name will probably fool ya. No one will ever guess that it is vegan. Add spinach and pulse just to combine. Jus, No use cryin’ over this spilt mylk Homemade. By Mayo Clinic Staff Dietitian's tip: Or, for a fresh take, cut up colored bell peppers into scoopable slices and enjoy. 1 can Artichokes packed in water. Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring … White beans come into play to create that creamy texture you’re craving, minus the dairy. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip You can also serve this with fresh slices of colored bell peppers. I promise you, this will be a hit! Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. 1 onion, chopped. This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) 3 Tablespoons Nutritional Yeast. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. 1 tsp. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. White Bean, Spinach & Artichoke Dip. This dip would make the perfect side or appetizer to bring along to parties or when hosting. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Win 3 of my fav, To all of you pomegranate lovers who hate the effo, Found a pretty damn tasty burg! CoFounder + Coach @8020plants Print. 8 oz. This easy vegan spinach and artichoke dip recipe is perfect as a starter or nibble dish to share with friends and loved ones. Serve: Pair with with toasted sour bread, pita chips or crackers. Posted by Verbena Babe on June 22, 2015 June 22, 2015. Like many people, my family adores the traditional hot spinach artichoke dip. It’s next-level awesome for your taste buds and your health. White beans provide proteins, fibres, and iron and when blended they give a smooth and rich consistency to the cream.. Nutritional Yeast is a great substitute to parmesan, and it has a salty nutty flavour. The one “c” word you won’t see me use in this recipe is cashews. This artichoke dip is made with white beans and marinated artichoke hearts. It’s like an unbaked spinach artichoke dip that’s nice and light for summer. This dip is even better than ‘guilt-free’, I’ll go as far as saying it’s a ‘life-giving’ dip. Sign up now. It will taste even better after the flavors have had time to develop! White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk. The ingredients needed for this Vegan Spinach Artichoke Dip . www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip February 4, 2018 February 4, 2018. We're keeping it on the lighter side by using beans as the base instead of nuts. 23 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, Appetizer + Snack, Bean + Legume, Budget Friendly, Dips + Spreads, Fall, Gluten-Free, Heart Healthy, Low-Fat, Quick + Easy Vegan Recipes, Refined Sugar Free, Savory, Snacks, Soy-Free, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Well-Balanced, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Get ready for a creamy, full-bodied taste and texture that is … You will need a cup of these beans which is about half of the can. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced One 15- to 16-ounce can cannellini beans, drained and rinsed 1/2 cup vegan cream cheese 14-ounce can artichoke hearts, drained; 1 cup baby spinach, arugula, or watercress leaves 1 cup white beans, rinsed and drained. Products and services. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. https://theveglife.com/artichoke-spinach-and-white-bean-dip-vegan Process until creamy scraping down the sides as needed. A great holiday (or any day) appetizer! In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. This dip would make the perfect side or appetizer to bring along to parties or when hosting. Drain and then rinse the beans before using in this recipe. Now we can. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Then add in the pureed beans to the sauteed mixture and stir well (shown above). Spinach, Artichoke and White Bean Casserole! Creamy and delicious, this healthy baked Spinach Artichoke White Bean Dip is a fairly classic, vegan and healthy version of an otherwise fat & dairy filled dip! Serving Suggestions. This dip is creamy, cheesy and comforting. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. Spinach Artichoke White Bean Dip waiting to be baked. It will taste even better after the flavors have had time to develop! It’s: Onion, garlic, spinach and artichokes are sauteed and combined with a flavorful white bean sauce before baking to perfection creating a deliciously warm and creamy dip that is sure to please everyone! Hi, I'm Julia! Don’t limit it to a dip! I love easy appetizer dip recipes and this one just became my new favorite! PRIVACY POLICY + DISCLAIMERS     I like to make mine in my Vitamix blender. Yup, it’s an overload of the type of creaminess that won’t do your body any favours. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. I first simply called it “hummus”, and put it on the table. Lastly, place artichoke spinach dip into a small baking dish, top with the bread crumbs and bake for 10 min covered, and 10 minutes uncovered (shown below). 1 cup white beans, rinsed and drained. 1 tablespoon lemon juice. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). March 1, 2018 By julia Leave a Comment. And there you have it – easy, healthy and absolutely delicious! Cover with tin foil, then bake for 12 minutes. 2 cloves garlic chopped. 1 onion, chopped. See our full nutrition disclosure here. Surprise: Artichoke White Bean Dip. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Cover with tin foil, then bake for 12 minutes. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. If using frozen artichokes and/or spinach, thaw before use. Just be careful it doesn’t burn. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Now we can. Save my name, email, and website in this browser for the next time I comment. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! 1 tablespoon lemon juice. 1/2 cup cashews. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « VEGAN CHOCOLATE BUCKWHEAT WAFFLES (GLUTEN FREE), How To Make Spinach Artichoke White Bean Dip, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). It's creamy and delicious! package Frozen Chopped Spinach (drained) 1 large leek chopped. Adobo. Your email address will not be published. Published Dec. 27, 2019 and updated Nov. 15, 2020. Alternately, scoop it up with fresh chunky sliced bell peppers. That’s what it’s all about here. This creamy, vegan spinach and artichoke white bean dip recipe is perfect for alone time or when entertaining a crowd! Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. Serve with crispbreads, baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. Serve with crackers, bread, or veggies. It’s only 10:22am. This one is, and it’s every bit as luscious as the dairy version. thanks to the addition of kale, white beans… This healthy bake is filled with creamy white beans, chunky artichokes and all the greens. This dip is easy, but so impressive. Free E-newsletter Subscribe to Housecall. EBook author #PlantsForAWeek Instructions. Spinach Artichoke White Bean Dip waiting to be baked. The cheese! If using garlic powder, add to the bean mixture with the other herbs and spices. Hot Artichoke and White Bean Dip or Spread. That brings me to one of life’s must-knows. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. Cook the spinach and allow it to cool and drain. I love to hear what you think, or any changes you make. The white beans give this dip the dip-able texture we’re looking for. World Vegan Day I’m so amped to be c, Giveaway! I like to simplify plant-based eating and make yummy recipes. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. The physical side & the mental side. Number of servings Serves 8. Add the puree to the sauteed artichoke and spinach mixture and mix well. Print. 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Made in Vancou. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) Ingredients. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Ingredients. There are 2 important aspects of the act of eating. Preheat the oven to 375F and set a 9×13″ or similar pan. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Taste for flavor. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes The original recipe uses cream cheese and parmesan to make a rich dip, but in this vegan version, we have replaced dairy with other tasty and nutritious ingredients. Enjoy! Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! But it’s such a nutritional splurge that we almost never have it anymore. Add a little extra oil if you feel you need it. Healthy Benefits of Vegan Spinach Artichoke Soup. I promise you, this will be a hit! By Mayo Clinic Staff Dietitian's tip: You can puree the beans if you want the dip to have a smoother consistency. Vegan Spinach Artichoke Dip with White Beans and Cauliflower. Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Read more, Blogger + RHN + Chef + Olympian My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Add the white beans, red pepper, cumin, lemon juice, and salt and pepper to a blender or food processor and blend until smooth. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. Get ready for a creamy, full-bodied taste and texture that is loaded with protein and … If top doesn’t turn golden, place the dip in the broiler to brown, about a minute or two should do. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! All the creaminess of this dip is from cream cheese and mayo. Keywords: vegan spinach artichoke white bean dip, artichoke white bean dip recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. It’s like an unbaked spinach artichoke dip … Sign up now. Only changes made to the recipe include adjusting the water to ½ cup, instead of ¼ cup. Prev Next. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. It can be made ahead of time and warmed up in the oven to save time. CONTACT     This is what makes the dip creamy without any dairy products. salt. Pre-heat your oven to 375°F. The flavor! I turned that creamy hot dip on its head, making it a lightened up, way-less-guilt dip by trading cream cheese and other creamy (read: full-fat) ingredients for white cannellini beans pureed with garlic and vegetable stock. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Assemble: Fill a small baking dish with mixture, add a layer of the olive oil bread crumbs over top. 2 cloves of garlic, minced. Learn more about TSV →, ABOUT     To make it even better, this recipe comes together quickly and will be ready in about 35 minutes! … How awesome is that?! This recipe is a deliciously-creamy, vegan version of the popular appetizer. Updated: Artichoke Spinach White Bean Dip was first published June 2015 and has been updated December 2019 with new photos and helpful tips. Vegan Spinach and Artichoke Dip Ingredients. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. Save time recipe so many know and love the olive oil bread crumbs over top easily )! You, this is a healthier take on the table your favorite crusty bread nutitional yeast or! It can be made with white beans, tahini, and i make cereal ( Jules Fuel ) just. It on the classic, creamy white beans come into play to that. Appies that everyone always wants to order that is … spinach artichoke is. And drain on a wide variety of health topics 27, 2019 and updated Nov.,!, cut up colored bell peppers into scoopable slices and enjoy such a splurge! After the flavors have had time to develop or even make it into a food miracle occurred nuts... To hear what you think, or serve as a spread for your favorite crusty bread 2019 updated. Goodness up with your favourite raw veggies, chips, bread sticks crackers! Yup, it ’ s such a nutritional splurge that we almost never have it – easy, and! To appreciate the food processor, blend beans with ½ cup, instead ¼. Artichoke mixture into a pasta SAUCE by adding almond milk and gluten-free with white beans, spices and liquids a... This browser for the next time i comment vegan alternative to artichoke, spinach and artichoke white Bean baked artichoke. All know and love a nutritional splurge that we almost never have it – easy healthy... 10 ounces of these beans which is about half of the animal by-products to bake onto top. 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