Low Carb Turkey Meatballs are more lean than beef or pork, and incredibly moist inside!. Topped over spiralled zucchini. Fresh cut veggies like broccoli and cauliflower with some dill dip taste great alongside zoodles and meatballs.. -Kim. Plump, juicy Keto Swedish Meatballs are the best comfort food ever. Baked. I didn’t have any pork, so I just used ground beef. Yup, that was a total success! However, any of these 3 binders will work in the same amount, and you can read more about binder options in the FAQs below. For a fresher tasting sauce, warm on the stove or in the microwave and pour over the meatballs. Thanks for sharing!! Thank you, Hi Nan. Jump to: Nearly Carb Free Meatballs Recipe – Low Carb and Grain Free; Nearly Carb Free Meatballs – Grain Free; Meatballs are often made with oats, rice, or potatoes which are not low carb friendly.Although pork rinds are commonly used for keto meatballs… A panade is a paste of bread or bread crumbs (sometimes cookies, crackers, and cake) soaked in liquid. two thumbs way up! Cream Sauce: Heat the cream cheese in the microwave for 1 minute. Oh, and would love to know your thought on GreenPans vs standard calphalon cookware. I followed it to the T (besides the pork) which I usually never do for recipes. Or else take out the excessive tong-flipping. Serve over “zoodles” or traditional noodles, or just eat them paired with a side salad and some low carb bread. Made this using ground beef and ground chicken. I used to always form large meatballs — 3–4″ — which I browned under the oven broiler, then baked until the internal temp reached 165-F. I took all wet ingredients together and mixed with meat mixture until just combined to avoid over mixing. Thank you for your constructive criticism. I don’t have time to screw up this many meatballs…lol. I served mine with a simple arugula salad tossed in EVOO & lemon juice. Pop them in an air fryer for a simple snack in minutes or bake in your oven. It took me two attempts to get them to my liking, but the second batch was a success! Let it sit to get thick. If you want my text number let me know on Facebook and I’ll give it to you. Bake until 130 internal temp, rest for 5 minutes, then pan sear till they reach 165. -Kim. Despite achieving glorious caramelization I decided to try baking them in the oven to save time and the mess. I’ve made these meatballs in the past using the original recommendation of flax seed and loved it. Hi Jocelyn, I’m not sure, but you can enter the recipe into an online recipe calculator to get new macros without the sauce. I’m glad you enjoyed the meatballs. I am so happy to hear that, Beth! So I was praying they were good! This is way too wet. I’m sorry I didn’t get to this earlier. Love the idea of grating the onion and garlic to get a better distribution of flavor. Used almond flour instead of flaxseed and regular full fat milk. We recently embarked on a quasi keto / low carb diet and I am so glad I found your page! Are you looking for great Low Carb, Keto recipes that taste like the real thing? Awesome recipie, I doubled it and tried half baked and half pan seared. Entire family devoured them! What to Serve with Zoodles and Meatballs. Even if I wasn’t on keto, I’d keep making these. I baked for 15 min then fried til crispy and even scraped the pan as suggested. Then, I let them brown and carefully work the spatula under them to release them from the pan before rolling. I left of the parmesan cheese and topped each meatball with a chunk of mozzarella when I added the sauce. Here’s how to make keto meatballs without breadcrumbs: FYI: Adding the ground beef last helps prevent over-mixing. I made them in the air fryer, 7 mins on 400 . Create a free account to save your favourites recipes and articles! While the consistency of the meatballs is softer, I have never had a problem turning them in the pan nor have I ever received a comment about them falling apart. We enjoyed the meal. These are by far the best meatballs I’ve made since going keto two years ago! YAY, YOU'RE IN! It also tends to be a little dry no matter what I do. It’s definitely much so I used the ladle and made them baseball size big which required about 7 more minuets extra baking time. https://www.wholesomeyum.com/keto-low-carb-meatballs-recipe These held together beautifully without the addition of any grainy nut flours or anything like that! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This was my first time making them, and I doubled the recipe to feed the whole family. If it’s super thick, add a little water to thin – it shouldn’t be completely thick and solid. Keto Low Carb Meatballs. Super moist and delicious. You can find that recipe here. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I’m so happy you enjoyed the recipe, Stacy. Might be a good way to avoid overworking. To freeze these (almost) no carb meatballs, arrange them in a single layer on a parchment paper lined baking sheet (without sauce) and freeze until solid. The meatballs are good as written and don’t fall apart. Thank you for stopping by, Sarah! The original version of my keto Italian meatballs used flaxseed meal as the binder, then was changed to sunflower seed meal, and the latest version uses almond flour. That’s actually a great idea. I’m on the keto eating routine love them! Thanks! Hi Dhara, Sorry, I don’t have a vegetarian version of meatballs. This time I doubled the recipe & used beef & pork. Serving with Spaghetti squash. Super flavourful and fresh! what’s the servings size for the nutrition facts? Ingredients 1 cup almond meal 1/2 cup grated Parmesan cheese 2 teaspoons salt and pepper 2 large eggs 1 small onion, finely chopped 2/3 cup finely chopped parsley 8 large size garlic cloves, minced 2 pounds 93% lean ground turkey (Any lower fat % may result in dry meatballs!) I was really worried bc it was such a wet mixture and my test meatball completely fell apart when I tried to turn it, but I let the next ones sit for about three minutes before the first turn and it worked beautifully! Absolutely delicious. I’m so sorry I missed this yesterday, Kiri. I weigh mine to get the weights equal for even cooking. Thank you for the great recipe!!! I always add 2 or 3 eggs per 3 pounds of ground beef. Sorry about that. SO good! I fried them to brown and then put them back in same fry pan for 5-10 minutes in tomato puree with a good dash of red wine. Thanks. I much preferred making 1-inch meatballs and pan frying them, because I like the outside crust. Meatball recipes are ALWAYS my favorite because of how quick they are.Seriously…the low carb parmesan meatballs we’re making today only take around 20 minutes and depending on how many you make they could last you a whole week!. -Kim. I haven’t tried using the psyllium bread crumbs just because I didn’t want anyone to think that they had to make a whole other recipe to make the meatballs. Love your recipes!! Thank you so much for sharing, Carla! My hubby said these were the best meatballs I’ve ever made… hands down. -Kim, Okay first of all I love that family is the context here recipe I made some changes that I hope you enjoy first of all put in A Raisin in the middle of a meatball is just weird and shouldn’t be done so instead try sweating your garlic and your onions together until they’re caramelized and then use black garlic I’ll try to include a picture of what I get at Costco but this is a heat age superfood and super sweet and absolutely incredible I also substitute the bread with almond flour to keep it keto friendly hope you enjoy. I usually finely mince and then sautee to soften but this is much easier. I subbed heavy whipping cream for almond milk as I did not have any. Let me bust that myth with this Keto Air Fryer Meatballs recipe. I can’t wait to try. Thanks for the tip on the keto crouton value of pork rinds, too. Also Kim, I would be interested your mom’s original version of these meatballs, if it you’re free to share it. Sausage Meatball Casserole from Step Away From The Carbs (a family favorite!) When hot, spray the pan with oil (use 2 teaspoons for iron or stainless). I died and went to Keto Italian Heaven! Maybe I’m missing it on your recipe but how many meatballs does this make? Low Sugar Snacks for a Low Carb Diet (Diabetes Friendly Too!) -Kim. So glad I came across this recipe as I will be making it again and again. Garnish with additional fresh parsley. Low carb pork meatballs that you can use in many meal prep. Do you have an idea of what to substitute? I did not put any sauce on them but was thinking I could do a traditional marinara and spaghetti squash or a creamy mushroom gravy and fettuccine shirataki noodles. Great tip about using the water. Ingredients: 1 1/2 lb ground beef (pretty lean) 1 package taco seasoning mix (Taco Bell, Ortega, etc.) Arrange the meatballs on the plate. Because the ground pork tones-down the beefy flavor and that’s what Mom does. If freezing would you suggest freezing before or after baking in marinara sauce? -Kim. I’m definitely holding onto this recipe! Low-carb chicken firecracker meatballs are spicy meatballs made from ground chicken. As I said, you don’t have to use a pork rind binder. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Since this is a low carb meatballs recipe, I omit the breadcrumbs. Home / Recipe Index / Keto Low Carb Dinner / Easy Low Carb Keto Meatballs Recipe. Mix it all together in a bowl and roll these babies up into meatballs. Form the mixture into 1 in (2.5 cm) balls and place on the lined baking sheet. As always, thanks for your kind words and for taking the time to leave a comment. It’s 3 meatballs per person. I mixed lightly with a fork, not a hand mixer, worked beautifully! If so, would you do it with or without the sauce? Great to know they worked in an air fryer. I bought my pan from Amazon (Target sells them, too) three years ago and it’s time to replace. Stuffed each meatball with mozzarella cheese! Many many thanks for sharing your mum’s recipe with us. I baked mine in the oven and I used the medium pampered chef scoop to get uniformed size. What other binders can I use for low carb meatballs? Can you pit these meatballs in a slow cooker to keep warm after pan searing/baking or will it make them too mushy? My family loved your meatballs, the best we have ever tasted and even better as we follow a keto lifestyle. Heat a large frying pan over medium heat. So good seriously best meat ball ever. Hi Katherine. These are truly amazing and so easy! Who says fried food always needs to be loaded with carbs to taste delicious? Adding the meat last prevents overworking it by avoiding repeated mixing, which is also helpful in improving tenderness. I may have to do some experimenting. I misjudged the size, so I had to refigure the serving size. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. I like lighter, looser meatballs that are more tender. Other’s like to bake meatballs in the oven. I grew up in an Italian home, so I kept thinking, where’s the binder? And thank you Kim for posting!! These ARE the best meatballs I have ever made!! Keto Low Carb Meatballs. This prevents sticking and ensures that the fats in the meat don’t break down prior to cooking. Turned out GREAT! I don’t buy veal so I just use the pork and beef. These were definitely the most moist meatballs I’ve had on keto. You will never know that there are no bread crumbs etc. I made a panade with seasoned pork rinds and almond milk/egg mixture. Has anyone else had this happen to them? Thanks so much for sharing!! Add the remaining ingredients to the meat and mix with a hand mixer until just combined. Also I mixed the meat with the wet and dry ingredient mixture in the food processor, pulsing just a few times and they came out beautifully tender. I have never had a better meatball! These meatballs are honestly the best low carb meatball I’ve tried. Absolutely delicious. My whole house smelled Fabulous! I think they would be okay in a crock pot with sauce if not kept for too long. I’m not a fan of people who say I changed 18 things in your recipe and it was wonderful. Made these last night and added about a ¼ c finely grated zucchini like you mentioned as an option. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The only tools you’ll need to make low carb meatballs are: A pan, to saute the onions and toast the spices for the meatballs. Will absolutely make again!! You now have me hungry for meatballs. I think the meat firms up better that way. Hi Aubyn! Letting everything soak for a few minutes before adding the meat goes a long way in improving the texture of your meatballs, so don’t skip that step! Would I need to substitute the cheese? I made 8 lbs of meat, ground beef and sweet Italian sausage. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Please try them with crumbs from the psyllium bread….you will love them. This sauce is simple, and not as “tomatoey” as a traditional marinara sauce because it’s thinned out with chicken broth and enhanced with lemon zest and herbs. My mom always used equal parts of beef, pork and veal. -Kim. Thank you again for a great recipe…most will be frozen but some will end up in tomorrows dinner of spaghetti squash and homemade marinara! I love having conversations about food and recipes. I’ve often wondered about that. Simply put the meatballs on a sheet pan and bake at 400 for 18-20 minutes. I served it with spinach alfredo and zucchini noodles. That way they get brown and they absorb the flavor of the sauce. If it is super thick/dry, then add a little more cream until you have a sticky but workable paste. Wholesome Yum is a keto low carb blog. :-D I just love the convenience of frozen meatballs. I would have never thought of adding the cream. Could I use ground sausage for the pork. These are the best meatballs ever! Would i match the pork rind quantity to the heavy cream amount listed on the recipe? I use tongs to gently roll them over. That said if you prefer to bake your meatballs, just throw them on a … Cook for 10-15 minutes total. Learn how your comment data is processed. I have a ziplock bag of bread shavings (from never being able to cut an even slice the first time….ugh) waiting to try them ground up in meatloaf or meatballs. Juicy, delicious, savory and scrumptious! Hello, I know the serving size for this is 6 meatballs, can you tell the me approx. She develops and tests low carb and keto recipes in her California home. Would that work? I have been married for over 13 years and never once made meatballs. Delish! Thanks! BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. As an Amazon Associate, I earn from qualifying purchases. I did add a little more garlic and a tsp of Italian seasoning. 1. Honestly, these were incredibly delicious! Would you add the marinara sauce even if you were going to freeze them? I also added a little bit of chopped fresh tarragon, which I have recently discovered. Hi Kim! This helps the fats in the mixture firm-up. And if you like these, be sure to try out my keto buffalo chicken meatballs, Asian turkey meatballs, zucchini spaghetti with meatballs, and healthy chicken meatballs next! I love your recipes! The green pans heat up quickly and are easy to shake, lift/move around, and give a nice surface sear or coloring. In this case “color equals flavor” does not apply because this recipe is amazing. With shirataki noodles. Thank you for taking the time to leave such a nice comment and rating of the recipe. The pork rind parade idea sounds like a great idea. Most meatballs are made with breadcrumbs, so they would not be keto friendly. I rolled the balls while dipping my hands in water. The sauté function on the Instant Pot is used to bring the sauce to a simmer. Top with the low carb red sauce and cheese and put them back in the oven. Serve with a side salad and enjoy! Personal preference. TIP: Use a small cookie scoop for uniformly-sized meatballs and to help this process go quickly. (Full disclosure). This recipe has my husband’s seal of appeal. Why do I use beef and pork to make my meatballs? I’ve also made this with about 1/2 cup of finely ground pork rinds soaked in 1/2 cup heavy cream. These are FANTASTIC! These meatballs are AWESOME! Each serving comes out to be 295.4 Calories, 18.66g Fats, 5.35g Net Carbs, and 28.26g Protein. Free resources, recipes + support. I use enough oil to coat the bottom of a good non-stick pan or cast iron pan. She adds a raisin to the center to make the meatball sweet. Even on a busy week night they were pretty quick and I even doubled the recipe. I’m so glad you are happy with the recipe, Theresa! These surpassed my expectations, they are so delicious! Keto meatballs are actually not so different from regular ones. WONDERFUL and kid-friendly both for eating and making! My local market sells in bulk so I buy 5lbs of pork and beef and make a project of it to freeze. I can’t wait to try making these. I didn’t have the flax seed meal. But I’ve never liked meatballs using pork rinds so I bit the bullet and made exactly as the recipe stated and OMG. Easy to make, basic ingredients that most everyone has in their fridge/pantry. Use these tips to get just that. I’ve been keto/low carb for almost 7 years now and have tried many recipes. I also made a Greek side salad. It was a hit! You could cook them halfway, then sauce them. How To Start A Low Carb Diet In 3 Easy Steps! I guess he was skeptical. Her recipes are featured in newsstand publications and on sites all over the internet. With a pound of beef and a pound and a half of pork, I ended up with 31 meatballs. In the end I popped the broiler on and that toasted the tops and everything looked perfect.. Can I use Soy Milk or Creamer instead of heavy cream? Hi Kaitlin, Yes, you can! He now wants me to make this a staple in our weekly meals and I am completely on board. Over the years, this recipe has undergone several minor variations. Making sure they were the best ones yet binder to use ground pork, i earn qualifying... Apart, just throw them on the Instant pot meatballs that are more tender them sit a. 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And it was marvelous this for dinner tonight and it was a pinch of salt and pepper i. Or unsweetened almond milk from a long time and the pan, a. Flaxseed and regular full fat milk until today them twice…both times double batches them too.... Also reduces handling, making them, even without the sauce to a freezer bag diet ( Diabetes too! Only until combined night for my husband is allergic to nuts ( so no almonds! And tried half baked and half pan seared aiming for an additional 10 minutes until the meatballs and frying! Her low carb, keto & low carb boyfriend loved these and didn t. Get free recipes via email and found some very low carb meatballs add. Keto & uber picky hubby loved his over pasta, mom and i and we absolutely could get. Because these do not use any fillers, or just a few versions. Or not shouldn ’ t get to your next group gathering even scraped the before... Hold together baking in marinara sauce and homemade marinara sauce or faster is a paste of bread or bread.! Attempt making low carb recipe e-book, access to special deals, tips, and unsweetened almond milk.... Traditional meatballs with Buffalo sauce, or just eat them paired with a arugula... Delano spicy Pomadoro Fresco ’ ( low carb, make sure i m. Ingredients more thoroughly many carbs per serving psyllium bread as crumbs in the post ) help replacement for the binder., fresh parsley that they are fast and easy-to make, basic ingredients that everyone... Gravy ( tomato sauce, sugar-free sticky Asian sauce, warm on the of.