The fresh root of lotus can be consumed after roasting and powdered root can be used to treat different diseases. Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they’re cooked in. It shows a calming or sedative effect in mood, thinking, and behaviour (8). Lotus root can be purchased from Chinese or Indian supermarkets. Lower heat slightly and add soy sauce along with sugar of choice and continue to sauté lotus root, flipping occasionally until golden brown. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. Lotus root, in conjunction with a well-rounded diet of varied vegetables and whole grains has indeed been shown to promote clear skin. When it comes to a simple weeknight side dish, my favorite is this Kinpira Renkon or Japanese Lotus Root Stir Fry. © Copyright 2020 - HealthierSteps. It shows a calming or sedative effect in mood, thinking, and behaviour, . Wash lotus root, peel off the skin and chop into small pieces. Methi or fenugreek is a vegetable that is replete with health benefits, just like lotus roots. Put the pieces on a cloth and let them dry for 2-3 hours. Research on Plants, Nutrition, Tea & Superfoods, is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud. Thus this root is effective to enhance memory and treat cognitive dysfunction, Lotus root acts as a psychoactive drug that alters brain function and induces sleep. © Foodthesis participates in the Amazon Associates and affiliate advertising programs designed to provide a means for site to earn commissions by linking to Amazon. I don’t own a grill so my version of stuffed renkon … Sprinkle chaat masala, toss together and Serve. Add lotus root to the pan and sauté for a few minutes on medium high heat. The other recipes with lotus root are used in curry or fried as chips by the white dried slice. I found lots of lotus root and instead of making another lotus root recipe, I decided to first give my old recipe some TLC. . Some of the simple lotus root recipes are mentioned above. When freshly cut it exudes mucilaginous juice and shows a few large cavities surrounded by several larger ones. Health benefits of black truffle, What’s puke fruit or Noni Juice and its benefits. Reduce heat to medium and simmer, adding more … It is usually added to stir-fries, soups, curries, and stews. cut in thin slices and set aside in a bowl of cold water. Some of the simple lotus root recipes are mentioned above. Let the pickle cool down, add lemon juice to it. A super healthy side that you can have done in 15 minutes. These cells are responsible for protecting the body against both infectious disease and harmful agents (5). Thus this root is effective to enhance memory and treat cognitive dysfunction (7). Intake of lotus root helps to increase the output of excess fluid, mainly water and sodium by urine. If the person is suffering, any type of food allergy, mild atopic dermatitis, and allergic rhinitis should avoid lotus root consumption. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. Lotus root aids digestion promotes weight loss, regulates blood pressure, reduces stress. It ’s not a miracle cure that works overnight, but from what I unearthed in my reading, when incorporated as part of already healthy eating habits, it … Reduce heat to low and allow soup to simmer. Rinse with water in a bowl for 5-10 min. Dysfunction of smooth muscle contraction will induce many diseases including hypertension, asthma, and gastrointestinal disorder, etc. 60-140 cm long 0.5 to 2.5 cm in diameter, yellowish-white to yellowish-brown in colour. However, one study reported allergy hypersensitivity reactions after consumption of lotus root. You can season the chips with olive oil, a pinch of salt and garlic powder. Cut them into thin slices. Stir in lotus root slices and sauce. Also, contain a good amount of polyphenolic compounds, that improve neural function thus boosting brain health, Research study proved that lotus root is as effective as a cucumber in terms of antioxidant activity, . Lotus roots contain polyphenol known as proanthocyanidins which inhibit inflammation and accumulation of fat in the liver thus treating liver damage (3). When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. Lotus root has a wonderful crunchy texture, a nutty, light flavor, and great health benefits! Fry them on high flame till they are crisp and golden-brown. I share vegan and gluten-free recipes because of past health issues. Thus reduce the risk of high blood pressure, kidney dysfunction, and diabetes, polyphenolic compounds (kaempferol, quercetin, and isoquercetin) and oligomeric procyanidines. Add three times the volume of water; bring to a boil. Oral intake of lotus root helps to reduce blood sugar level and improves glucose tolerance thus reducing the risk of diabetes (6). If the lotus root is linked like sausages, cut the links. Lotus root is very … Save my name, email, and website in this browser for the next time I comment. Lotus root can also be used to make a healthy snack. All Rights Reserved. Then fry the lotus root slices for 2-3 minutes until soft and slightly … Lotus root contains alkaloids and flavonoids that help to inhibit fat accumulation and reduce weight fat absorption. Peel it just like you would peel a potato. Besides, it contains abundant dietary fibre consisting of non-carbohydrate components that prevent nutritional loss in the body, Smooth muscles found in the digestive tract, respiratory tract, vascular, urinary, and reproductive organ. Eating lotus has positive effects on the stability of mental health as well as … It is a simple dish of sliced lotus roots boiled then reduced in soy sauce and corn syrup. Lotus root isn’t an ingredient that makes an appearance too often in Western cuisine, but it does play a large part in Asian cuisine, especially in Japan. When freshly cut it exudes mucilaginous juice and shows a few large cavities surrounded by several larger ones. Treat liver injury, inflammation, and pain. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud. Cut into thin slices crosswise to reveal its beautiful spoke wheel pattern, about 1/8 inch thickness,  then submerge into cold water with vinegar or lemon juice added to prevent oxidation. Dry roast fennel seeds, nigella seeds, coriander seed, and ajwain for about 1-2 minutes then slightly crush to a coarse powder. Wash lotus roots, trim ends and then peel. Here are 9 ways on how to cook lotus root in less than 5 steps at home. The smooth outer skin of the lotus root with brown patches, nodes, and internodes are present. Instructions Wash and peel the lotus stems. Positively Affects Mood. The lotus root aids in stimulating blood circulation, promotes mental clarity and mood, regulates blood pressure, aids in digestion and promotes heart health. Also, it is effective to decrease cholesterol and triglyceride levels. Add cayenne pepper and garnish with sesame seeds and remaining spring onion. Mix well and enjoy it. Some of the health benefits and lotus root recipes are as follows, , and North America, is an aquatic perennial that has been cultivated for over 2,000 years, Lotus is also known as sacred lotus, Indian lotus, Chinese water lily, It contains good amounts of protein, amino acids, dietary fibre, starch, and vitamins C, B1, and B2. However to overcome this problem freshly harvested raw lotus root is often processed into lotus root beverage. Now put the lotus root slices into the masala and toss well, so that the masala gets completely mixed with the slices. What Does Lotus Root Taste Like? This means that whenever you buy a product on Amazon we get a small percentage of its price. Lotus roots are very tasty and are easy to prepare. Add bell pepper, garlic, ginger, green onion and stir fry for 1 minute. Lotus root has a mild sweet in flavour, texture, varies from crunchy to starchy. This type of roots is best for, the thinner, lighter coloured and smoother roots are. Put the lotus stem slices in a pressure cooker and add 1 cup water. the methods and ingredients are as follows. Lotus root helps to improve the circulation of blood flow, ensuring that … Lotus root is safe to use as dietary supplements or in functional food. See recipes for Fried Stuffed Lotus Root too. Lotus has been used as herbal medicines for the treatment of many diseases including cancer, depression, diarrhoea, heart problems, hypertension, and insomnia. Sauté until all the liquid is cooked off, and lotus root … It also has B-complex vitamins, copper, magnesium, zinc, iron. Lotus root … The other recipes with lotus root are used in curry or fried as chips by the white dried slice. Home → Recipes → Main Course → Stir Fry Lotus Root. Often processed into lotus root contains several pharmaceutical properties including anti-inflammatory, antioxidative, and salads diseases! 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