It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. It also increases your energy levels and relieves anxiety. Ancient Egyptians used it for the purpose of embalming. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. These recipes will hit the spot. Thyme is available in several varieties of which garden thyme is the most common. Thyme tea combined with honey is often given to children to induce sound sleep and keep bad dreams at bay. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. Diarrhea 7. If your acne is acting up, you may be able to whip up a solution in your kitchen. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. It allows you to have a healthier sleep. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thyme decoction (100 g of thyme per liter of water that is allowed to halve) is used as a hair lotion, to tone the scalp, or in compresses to help the healing of wounds. Ayurvedic experts often advise drinking thyme tea as a natural remedy for excess stress. However, the benefits of thyme oil go far beyond just making food taste good. It can help you get rid of your acne problems. Thyme is an herb from the mint family that you probably recognize from your spice set. One of the top health benefits of thyme is its effectiveness in treating menstrual cramps and other types of spasms in the body. 10 Delicious Herbs and Spices With Powerful Health Benefits. 11. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul, 6 Next-Level Supplements You’ll Actually Want to Take, Everything You Need to Know About Marshmallow Root, The Best Alternative Medicine Apps of the Year, What Noncomedogenic Means in Skin Care Products, Pantothenic Acid for Acne: Does It Work and How to Use. It converts the food you eat into energy and may help with various health…. Thyme oil may be the answer for low mold concentrations. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. Thyme is an excellent source of iron, providing nearly 20 % of the daily recommended allowance of this mineral. Consumption of wild thyme has been found to induce cell death in the breast cancer cells. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. This herb contains volatile oils which can cure intestinal cramping. The deficiency of vitamin A can lead to night blindness. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. If you are experiencing hair thinning or hair loss, thyme essential oil is a great remedy. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. It also might relieve smooth muscle spasms, such as coughing, and have antioxidant effects. It is gentle on your skin and can be used for all skin types. Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. If … Bed wetting 8. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases. also, it is used as a natural treatment for alopecia ( Alopecia areata is a common autoimmune skin disease resulting in hair loss on the face and scalp ). Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. The leafy parts of thyme and its essential oils were used in some research to discover its antioxidant effects. Uses All in good thyme: The benefits of thyme Helps to lower cholesterol. © 2005-2020 Healthline Media a Red Ventures Company. It is responsible for causing yellow fever, dengue fever and chikangunya fever. Its leaves, flowers and oil have been used in the treatment of several ailments. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. But it’s so much more than an after-thought ingredient. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Other Benefits. It also contains diuretic properties which are able to increase urination and thus aiding your body in removing water and excess salts as well as other toxins. Organic and natural skin care products can now be found at most retailers, and many contain thyme. It was also placed on coffins during funerals as it was believed to assure passage to the next life. One of the incredible health benefits of thyme is that it helps us to avoid cancer, fight against the oxidation of bad cholesterol (which can cause heart attacks), among many other things. Thyme is also rich in Vitamin A which is a fat soluble vitamin and an antioxidant. Thyme improves blood circulation to the scalp. In case of throat ache, you can boil water along with thyme and gargle with it. Thyme is a popular ingredient in mouthwashes as it promotes oral health. Thyme essential oil encourages hair growth as well as combats various hair problems. The antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. It supplies the body with vitamin B6, which stabilises stress hormones, and helps regulate the sleep cycle. Researchers in the U.K. have tested the effects of thyme tinctures on acne. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. But, the benefits of Thyme overpower all the side effects. Thyme oil is considered a great diuretic which assists the body in getting rid of excess salts, water and other toxins by increasing urination. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as cold and sore throat. These properties make it beneficial for weight loss and lowering blood pressure. It helps treat respiratory conditions, inhibits bacterial growth, clears skin conditions and so much more. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. 19 Amazing Benefits And Uses Of Flax Seeds, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 8 Amazing Benefits & Uses Of Sunflower Seeds, 10 Amazing Health Benefits Of Pumpkin Seeds, 13 Amazing Benefits And Uses Of Pistachios, 29 Amazing Benefits And Uses of Buckwheat, See the table below for in depth analysis of nutrients:Thyme herb (. The aromatic herb is sold fresh and dried where the sprigs or stems are removed from the leaves before use. It also gained popularity as a medicinal aid.1 The herb is still used by people around the world to treat conditions including: 1. Provides relief from pain. One of the incredible health benefits of thyme tea is that it can work as a pain reliever. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. Its range of use is impressive, and it has over 400 subspecies. Thyme is a favorite herb to grow at home. 2. Thymus linearis Benth. It helps you lose weight. What are you waiting for? Many delicious ingredients are also exceptionally healthy. You can prepare your own thyme tea by steeping a couple of leaves in warm water and allowing it to brew. Actually, thyme contains a substance with therapeutic and relaxing properties called Carvacrol. Thyme essential oil works as a natural home remedy for healing acne, scars, and cuts, wounds, sores, treat eczema and relieves burns. Thyme Tea- Rich in Antioxidants Thyme Tea benefits have been linked to preventing many diseases like multiple sclerosis (1), vertigo, hepatitis, and shingles while reducing the overall oxidative stress in the body. It can help you get rid of your acne problems. Sweeten it with some honey. The volatile oils in thyme benefit the mind by increasing favorable omega 3 fatty acids within the brain, keeping your body cells healthy and slowing down the ageing process. Due to its antibacterial properties, thyme essential oil can clear dirt from the entire scalp and is effective in the treatment of dandruff. Fatty acids assist in constructing the cell walls and also preserve the structure of the nervous system, the brain and arteries. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. Thyme is renowned for its medicinal value. Can You Use Aloe Vera Juice to Treat Acid Reflux? Not only is it convenient for cooking, but it may help keep your home bug free. Time will tell if this remedy is an effective acne treatment. Tonsillitis Thyme is also used to stimulate the appetite and to boost water loss. Thyme is a tasty herb with therapeutic properties that has many health benefits. Some conditions like ovarian cancer, uterine cancer, and endometriosis worsen when exposed to estrogen. Regular consumption of this tea will help to treat respiratory conditions and cold. However, if you have spoken to your doctor and you are using this oil responsibly, the health benefits far outweigh the risks. Healthline Media does not provide medical advice, diagnosis, or treatment. With over 400 subspecies, this fragrant relative of the mint family is now common in spice … The antise… The most common thyme subspecies is Thymus vulgaris, or "common thyme." Health Benefits of Thyme. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Thyme is an excellent source of Vitamin K and a great source of iron, calcium, and manganese. This aromatic herb is used as an ingredient in several Mediterranean dishes ranging from vegetables and eggs to lamb, fish and pork to impart its lemony flavor and fragrant aroma. Thyme tea is also used to disinfect skin and surfaces. Thyme is packed with an antihypertensive property helping to decrease blood pressure. Thyme is rich in vitamin A, one nutrient particularly beneficial for vision health. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Tincture of thyme may also help relieve digestive complaints, including heartburn and gas, possibly by lessening spasms of the intestines. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Thyme possesses amazing anti-bacterial properties. The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. Do leave us your feedback on this post below. Thyme is an ancient herb from the Mediterranean. 1. Parasites 10. Thyme is considered a great energy tonic to promote a person’s longevity. Indigestion 6. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. Thyme is often incorporated as an ingredient in acne creams and face washes. Thyme benefits are many but in this post we will focus on using thyme to treat coughs, digestive problems, and skin blemishes. Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. Here's what you need to know about using essential oils for…. Iron is vital for the development of the red blood cells and energy production. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. The antibacterial properties of thyme benefits to fight different varieties of bacteria and fungi, E.coli being one of them. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. The flowers, leaves, and oil of thyme have been used to treat a range of … Once you identify it, take the necessary steps to get rid of it once and for all. It should be kept in mind that there are different types of thyme, the two main varieties being red thyme and white thyme. Here's what you should know about using honey and cinnamon for acne. It is also useful for individuals with chronic renal failure. Thyme is a popular culinary herb whose health benefits often go unnoticed. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. In the one study done on thyme tincture, the findings were impressive. There i… Skin disorders 9. The essential oil of thyme, known as “oil of thyme”, comprises of 20 to 54% thymol. Thyme oil is particularly beneficial in this regard as its anti-spasmodic property promotes cardiac health. Prior to antibiotics, thyme oil was used to medicate bandages. Certain naturally-occurring compounds in thyme provide the following health benefits. The leaves of this herb are rich in potassium which helps in keeping blood pressure and heart rate under control. Being a strong antioxidant, thyme helps protect these fats from damage caused by free radicals. It has grey green leaves, a sweetly earthy flavor and a pungent minty lemon-like aroma. Thyme oil is frequently used in mouthwashes to help with bad breath, prevent gingivitis, and help treat oral pathogens. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. Thyme, like other common household spices such as rosemary, oregano, and basil, is as an aromatic, Mediterranean herb. 7. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. Thyme oil has excellent calming effects. Lets take a detailed look at some of the health benefits of this shrub. This herb is often used as an ingredient in shampoos, conditioners and scalp treatments. Thyme acts as a natural repellent for mosquitoes and other pests. So, people suffering from such conditions should stay away from Thyme. [Read: Essential Oils … It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. It is considered a great tonic to improve heart health as it enables your heart to function more efficiently. Here are 10 of the world's healthiest herbs and spices, supported by science. Essential oils are said to have a number of health benefits, but do they work? This is even more reason to enjoy this herb after a long, exhausting day. It can effectively cure gingivitis and cavities. There are many benefits of thyme essential oil for hair, Thyme can help promote hair growth by both stimulating the scalp and actively preventing hair loss. Health Benefits & Uses Thyme Organic Soap - Sapo Company has been offering non yucky petrochemical based products with yummy natural formulations made from organic oils and herbs.From embalming fluid to incense, the Ancient Greeks and Egyptians understood the healing power of the herb thyme. Incorporating thyme in your diet helps in the prevention and treatment of anaemia and other blood disorders. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. One sprig comprises of a single stem snipped from the plant, paired with leaves or flower clusters. Laryngitis 11. If you feel a cold coming on, thyme can help get you back in good health. Colic in infants 4. The in-depth nutritional profile of this herb is explained in the table given below. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier. The nutrients in thyme have disease-preventing and health-promoting properties. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Powerful Antioxidant. Thyme has been known for its hair benefits since centuries. The amazing combination of the antioxidant and anti-inflammatory effects of thyme helps prevent chronic inflammation which is one of the leading causes of cardiovascular disease. While most of us are familiar with mint and cilantro, thyme is more popular in Europe, particularly in the Mediterranean region. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? Thyme is an herb with culinary, medicinal, and ornamental uses. Fresh thyme is more flavorful and sold in bunches of sprigs. In another study conducted on Japanese quail, thyme oil was able to reduce the levels of serum lipids. Thyme oil. Pressed for time or want a variety? It can relieve your mood and lessen tiredness. Our website services, content, and products are for informational purposes only. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years … Pantothenic acid (or vitamin B-5) plays an important role in the human body. You can also simply sprinkle thyme on your soups and salads. Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain, improving respiratory function and promoting wellbeing of digestive tract Nowadays, people use thyme for cooking and natural wellness. A delicate-looking herb with a strong fragrance, thyme can be a wonderful addition to a variety of dishes. This vitamin helps promote healthy vision and minimize eye diseases. Getting all the vitamins your body needs every day can be challenging. is a species of thyme found in Pakistan and Afghanistan. However, thyme has been shown to have some health benefits. Thyme was used by ancient cultures in temples and during funeral rituals. All rights reserved. Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. Thyme may be more effective than acne cream. What Are The Benefits Of Thyme Tea? It was popularized by the Romans who used it to purify their rooms and added it to cheeses and liquor. The tiger mosquito, commonly known as Aedes mosquito is native to the tropical and subtropical areas of Southeast Asia. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. Increase in bacteria in the mouth is responsible for causing bad breath. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. This herb contains volatile oils which can cure intestinal cramping. Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. Apart from its various health benefits, this amazing herb plays an important role in skincare as well.